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Hi, I'm Caroline...

 

...and I’m a medical student at the University of Copenhagen, passionate about helping others find balance in life during demanding studies or careers. After overcoming my own mental health challenges, I’ve studied how mindset shifts and habits can transform negative spirals into growth.

On Instagram, I’ve built a community of over 100,000 people where I share relatable study content, break mental health taboos, and motivate others to prioritize their well-being without compromising themselves.

My mission is to inspire you to live a balanced, fulfilling life and provide tools to manage pressure, fight perfectionism, and thrive.

MY STORY

 

During my years as a student, I faced serious mental health challenges, including an eating disorder, anxiety, depression, a personality disorder, and severe stress. I dropped out multiple times in high school and was hospitalized several times, and felt like I had no future.

Eventually, I returned to my studies and pushed myself to perfection, but striving for perfection only led to burnout. When I started prioritizing my well-being, working less, exercising more, and focusing on balance - I found both joy and success.

I’ve learned that true success in your career and life isn’t measured by achievements alone, but by how well you take care of yourself along the way. Lasting success can only be achieved when you prioritize balance and well-being, ensuring you bring your whole, healthy self to everything you do - no matter the challenges you face.